Join date: May 25, 2021
Feb 13, 2022 ∙ 5 min
Menstrual cycle and training
It's well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can...
Feb 3, 2022 ∙ 2 min
Strength work to make you a more resilient runner or cyclist
Endurance Coach Michael Ruth, observation and advice to becoming a more robust runner or cyclist Whether you are an old hand and...