Iceni Blog

Categories; Gym adviceGym beginnerLongevityPersonal trainingSleepUncategorizedWellbeing

16 / 04 / 25

From plateau to progress: How Rob Rebuilt His Strength with Iceni

Read article

10 / 04 / 25

MEET JULIAN

Read article

07 / 04 / 25

Let’s talk recovery

Read article

01 / 04 / 25

So, what is VO₂ max?

Read article

11 / 06 / 24

Overcoming Gym Intimidation: Your Friendly Guide to Starting Out

Read article

17 / 04 / 24

The benefits of small group personal training

Read article

24 / 03 / 23

Get Strong – why strength training is good for mental wellbeing

Read article

17 / 03 / 23

One step closer to building better habits.

Read article

10 / 02 / 23

World Health Organization lays out five priorities for governments in getting people active

Read article

03 / 02 / 23

SLEEP IS IMPORTANT

Read article