More so than men, women are faced with a confusing number of fitness trends and gimmicks. And they all end up disappointing, right?
We're not interested in fads; we're interested in getting you the results you want: a stronger, healthier, more toned body. It's also about empowerment, celebrating your accomplishments, and feeling great about yourself.
With our welcoming community atmosphere and the assistance of our world-class personal trainers in Colchester, you'll achieve your physical goals, smash your personal barriers, and emerge out the other side with new energy
Personal Fitness Training for Women
“Proven programmes for real results”
Essentially, you'll do a healthy dose of resistance training, beginning with your own body weight and progressing to full-body weight training. Furthermore, nutrition will play a significant role, and you will receive plenty of expert advice on this. In fact, all the assistance you require is right here.
Discover another kind of strength
When we talk about strength, we don't just mean physical strength. Our fitness programmes provide unexpected benefits; they can change the way you feel about yourself and about life. Members use words like confident, resilient, and empowered, and claim to be better able to deal with stress or even feel more alive.
Equal but not the same
Why do we distinguish between men and women? It's an interesting question, especially since many of our female members outperform the men. Our basic approach is the same for everyone, but men's and women's needs and goals differ, so we adjust accordingly. Of course, each programme is unique because we tailor each one to individual fitness levels and personal goals.
Personal Training equals results
You'll never achieve your goals if you're hiding in the back of a class or, worse, stuck on a cross trainer with no idea what you're doing. We will never let that happen.
Our personal trainers are here to help you make the most of your time, whether you're a beginner or an athlete, by providing guidance, motivation, accountability, and support as part of a focused, personalised training programme.
Iceni Personal Training Gym in Colchester
Our mission is to help people live their best lives outside of the gym by providing the best possible standards of personal training in the gym.