So maybe you're just starting your fitness journey, or you might've been hitting the Gym hard without seeing the results you want... we're here to help you start to fuel your body the right way!
The ‘"Iceni Accelerator’’ programme will help you choose the right foods to combine with an exercise programme. Over the course of 4 weeks, our coaches will focus their attention on assisting you with understanding the content of food and how these impact weight loss and healthy gains.
What do I need? We recommend using a MyZone fitness tracker to capture the data of calories used, and the ‘’myfitnesspal app’’ to track calories consumed
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How long is the programmeThis is a 4-week programme to give you a kick start into a healthier eating journey.
What will I achieve from the programme? Understanding of food, calorie counting, how this will impact weight loss and how exercise combined with healthy eating will ensure weight management for the future.
How will I be held accountable? Every week there will be a clinic to check in with your Inbody results and food diary, to asses whether you are on the right track to reaching your goals. You will also have your own coach to contact at any time.