Search

Iceni 4-week Nutrition Accelerator


So maybe you're just starting your fitness journey, or you might've been hitting the Gym hard without seeing the results you want... we're here to help you start to fuel your body the right way!

The ‘"Iceni Accelerator’’ programme will help you choose the right foods to combine with an exercise programme. Over the course of 4 weeks, our coaches will focus their attention on assisting you with understanding the content of food and how these impact weight loss and healthy gains.

What do I need? We recommend using a MyZone fitness tracker to capture the data of calories used, and the ‘’myfitnesspal app’’ to track calories consumed


MZ-SWITCH The Myzone experience just got better. Discover three ways to up your game with MZ-Switch. RRP £139.99 NOW £64.99 Available. Members link will be provided during sign up process.











How long is the programmeThis is a 4-week programme to give you a kick start into a healthier eating journey.


What will I achieve from the programme? Understanding of food, calorie counting, how this will impact weight loss and how exercise combined with healthy eating will ensure weight management for the future.


How will I be held accountable? Every week there will be a clinic to check in with your Inbody results and food diary, to asses whether you are on the right track to reaching your goals. You will also have your own coach to contact at any time.



What happens next?


Nutrition Accelerator - Week 1

At the start of your Accelerator journey, you will have an onboarding session with your Iceni Coach. These take approximately 60 minutes. In that session, your coach will cover:

• Programme Overview

• Calorie deficit and macronutrients

• Suggested meal plan options

• Technology - what tech we will use to support your journey

• Inbody assessment and results analysis

• Your nutrition profile

• A brief introduction to fixed resistance training



Nutrition Accelerator - Week 2-3

Each week of your programme you will have a 1 hour session with your fitness coach, which will be broken down into:

• Weekly review of calorie and activity tracker

• Education on fuelling your body




Nutrition Accelerator - Week 4

When you get to your final week of the programme your Iceni Coach will meet with you for another 121 appointment to review your achievements.

InBody reassessment and review of results

Nutrition profile

Review of Strength or Fitness development





Members check your inbox for sign up link










How long is the programme?

This is a 6-week programme to give you a kick start into a healthier eating journey.

What will I achieve from the programme?

Understanding of food, calorie counting, how this will impact weight loss and how exercise combined with healthy eating will ensure weight management for the future