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Building Endurance On the Ski Erg


Working up to a 32 minute continuous Ski Erg workout.


Here is your target workout:


8 rounds

2 minute Easy ski

1 minute Moderate ski

1 minute Hard ski


Straight into the next round with no rest, 32 minutes in total


To get to this workout we need to increase our workout times with intervals over the space of a few weeks. To keep a ski erg moving constantly for 32 minutes you will definitely need to build up, the following program will increase your time under work and mix up the intensity levels that you work at.


Here are two workouts a week that you can put into your schedule that will get you there,


Week 1

10 X 2 minute easy intervals with 1 minute complete rest between each interval.


8 X 3 minute easy intervals with 1 minutes complete rest between each interval.


Week 2

20 x 1 minute hard intervals with 1 minutes rest between each interval.


3 x 9 minute easy intervals with 1 minutes complete rest between each interval.


Week 3

10 X 2 minute hard intervals with 2 minutes complete rest between each interval.


2 X 15 minute easy intervals with 2 minutes complete recovery between each interval.


Week 4

Target workout……..enjoy