MEET THE TEAM
LIAM HOLMES
Liam is a performance nutritionist and owner of pH Nutrition. He specialises in sports nutrition, CrossFit nutrition and optimising health.
Having originally trained in Sports Therapy, he completed an MSc in Exercise and Nutrition Science. I have worked in elite sport for over 12 years and have seen the impact nutrition can have on health, performance and recovery.
Previous experience includes:
3 years at Tottenham Hotspur Football Club
3 years at Republic of Ireland national team
8 years at Fulham Football Club
Consultant nutritionist at FC Copenhagen
His philosophy is that of simplifying nutrition. Making sure he keeps up to date with the latest evidence but taking it and applying it in a practical and achievable manner.
"I love all cake, golf, a handstand push, an overhead lunge and his family....not in that order!"