It's well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can...

Endurance Coach Michael Ruth, observation and advice to becoming a more robust runner or cyclist Whether you are an old hand and...

WHY IS HEART RATE MONITORING IMPORTANT? Heart rate training is one of the most convenient and effective methods of training, with...

It’s 2022!! There is no industry secret around the January fitness craze, driven by those new year resolutions telling yourself this is...

Ever heard the phrase too much of a good thing is bad? Exercise is no exception to this. Many people are looking to get fitter, lose...

As a general rule of thumb if you are already an active person it is totally safe for you to continue with physical activity during...

To be a more productive rower we need to be stronger on two of the major movements in the row. - The leg drive - The pull into the finish...

Here at Iceni Training we offer a carefully planned Gymnastics programme...now don't be put off by the word ‘gymnastics’...it's not all...

Working up to a 32 minute continuous Ski Erg workout. Here is your target workout: 8 rounds 2 minute Easy ski 1 minute Moderate ski 1...

Most people are aware of the primary exercises, compound movements and big lifts that are used and are without doubt the best movements...

Firstly your NEAT stands for your Non-Exercise Activity Thermogenesis. Or simply put, this is the calories we burn doing our day to day...

Having an efficient Kip on the rig is a staple element for improving all gymnastic movements. Spending some time just focusing on and...

We don't like to talk about age but in the gym environment, it is something that is very important when we are looking at our training...

The split jerk is a complex movement that can take time to perfect. This can be frustrating because you may feel like you should be able...

Handstand holds are a movement that many people aspire to be able to do. But it is definitely a movement that takes a lot of practice...

Ever wondered what small group personal training is all about and whether it is for you? Well here are 5 reasons Small Group PT is for...

We have 2 assault fitness bikes that are available to use at Iceni training, they are often overlooked but definitely shouldn't be. They...

Weightlifting can be a fun and rewarding sport to get into whether you are looking at starting for fun or with a view to competing in the...

In short, the body produces lactic acid as a defense mechanism in the muscles when oxygen is limited (i.e in threshold) to defend it from...