jan4008Feb 135 minMenstrual cycle and trainingIt's well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can...
jan4008Feb 32 minStrength work to make you a more resilient runner or cyclistEndurance Coach Michael Ruth, observation and advice to becoming a more robust runner or cyclist Whether you are an old hand and...
jan4008Jan 72 minHeart Rate Training WHY IS HEART RATE MONITORING IMPORTANT? Heart rate training is one of the most convenient and effective methods of training, with...
jan4008Jan 12 minCreating New Habits It’s 2022!! There is no industry secret around the January fitness craze, driven by those new year resolutions telling yourself this is...
jan4008Dec 17, 20212 min Are you Overtraining?Ever heard the phrase too much of a good thing is bad? Exercise is no exception to this. Many people are looking to get fitter, lose...
jan4008Dec 3, 20212 minTraining During PregnancyAs a general rule of thumb if you are already an active person it is totally safe for you to continue with physical activity during...
ICENIOct 22, 20212 minRowing Chain of EngagementTo be a more productive rower we need to be stronger on two of the major movements in the row. - The leg drive - The pull into the finish...
ICENIOct 18, 20211 minWhy Do Gymnastics?Here at Iceni Training we offer a carefully planned Gymnastics programme...now don't be put off by the word ‘gymnastics’...it's not all...
ICENISep 10, 20211 minBuilding Endurance On the Ski ErgWorking up to a 32 minute continuous Ski Erg workout. Here is your target workout: 8 rounds 2 minute Easy ski 1 minute Moderate ski 1...
ICENISep 3, 20212 minWhat is accessory work and why should we do it? Most people are aware of the primary exercises, compound movements and big lifts that are used and are without doubt the best movements...
ICENIAug 20, 20212 minWhat is NEAT, and why do we talk about it? Firstly your NEAT stands for your Non-Exercise Activity Thermogenesis. Or simply put, this is the calories we burn doing our day to day...
ICENIAug 13, 20212 minHow to improve your Kip SwingHaving an efficient Kip on the rig is a staple element for improving all gymnastic movements. Spending some time just focusing on and...
ICENIAug 6, 20212 minTraining Smarter As A Master……We don't like to talk about age but in the gym environment, it is something that is very important when we are looking at our training...
ICENIJul 30, 20212 min3 Tips To Improve Your Split JerkThe split jerk is a complex movement that can take time to perfect. This can be frustrating because you may feel like you should be able...
ICENIJul 23, 20212 min3 things to help improve your Handstand!Handstand holds are a movement that many people aspire to be able to do. But it is definitely a movement that takes a lot of practice...
jan4008Jul 9, 20211 minWhy Small Group Personal Training Is For YouEver wondered what small group personal training is all about and whether it is for you? Well here are 5 reasons Small Group PT is for...
jan4008Jul 2, 20211 minDon't Forget The Assault BikeWe have 2 assault fitness bikes that are available to use at Iceni training, they are often overlooked but definitely shouldn't be. They...
ICENIJun 18, 20212 min3 Tips for Beginning WeightliftingWeightlifting can be a fun and rewarding sport to get into whether you are looking at starting for fun or with a view to competing in the...
ICENIMay 16, 20213 minUnderstanding Threshold...In short, the body produces lactic acid as a defense mechanism in the muscles when oxygen is limited (i.e in threshold) to defend it from...