Iceni Blog

Categories; Gym adviceGym beginnerLongevityPersonal trainingSleepUncategorizedWellbeing

10 / 06 / 25

What Is Small Group Personal Training?

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16 / 04 / 25

From plateau to progress: How Rob Rebuilt His Strength with Iceni

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10 / 04 / 25

MEET JULIAN

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07 / 04 / 25

Let’s talk recovery

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01 / 04 / 25

So, what is VO₂ max?

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11 / 06 / 24

Overcoming Gym Intimidation: Your Friendly Guide to Starting Out

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17 / 04 / 24

The benefits of small group personal training

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24 / 03 / 23

Get Strong – why strength training is good for mental wellbeing

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17 / 03 / 23

One step closer to building better habits.

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10 / 02 / 23

World Health Organization lays out five priorities for governments in getting people active

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