The 5 hallmarks of a great diet
There is no such thing as the "best diet." However, there is the best diet for you. Most diets will and do work to some extent. However,...
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jan4008
- Sep 14
- 4 min
The InBody Scanner: Factors to consider
Did you just put on 7% body fat in a couple of days? Why an understanding of the InBody scanner will help you understand the fluctuations...
ICENI
- Sep 6
- 2 min
Iceni 4-week Nutrition Accelerator
So maybe you're just starting your fitness journey, or you might've been hitting the Gym hard without seeing the results you want......
jan4008
- Feb 13
- 5 min
Menstrual cycle and training
It's well known that the menstrual cycle can have an impact on exercise, and not just during your period. Hormonal fluctuations can...
jan4008
- Feb 3
- 2 min
Strength work to make you a more resilient runner or cyclist
Endurance Coach Michael Ruth, observation and advice to becoming a more robust runner or cyclist Whether you are an old hand and...
jan4008
- Jan 7
- 2 min
Heart Rate Training
WHY IS HEART RATE MONITORING IMPORTANT? Heart rate training is one of the most convenient and effective methods of training, with...
jan4008
- Jan 1
- 2 min
Creating New Habits
It’s 2022!! There is no industry secret around the January fitness craze, driven by those new year resolutions telling yourself this is...
jan4008
- Dec 17, 2021
- 2 min
Are you Overtraining?
Ever heard the phrase too much of a good thing is bad? Exercise is no exception to this. Many people are looking to get fitter, lose...
jan4008
- Dec 3, 2021
- 2 min
Training During Pregnancy
As a general rule of thumb if you are already an active person it is totally safe for you to continue with physical activity during...
ICENI
- Oct 22, 2021
- 2 min
Rowing Chain of Engagement
To be a more productive rower we need to be stronger on two of the major movements in the row. - The leg drive - The pull into the finish...
ICENI
- Oct 19, 2021
- 1 min
Why Do Gymnastics?
Here at Iceni Training we offer a carefully planned Gymnastics programme...now don't be put off by the word ‘gymnastics’...it's not all...
ICENI
- Sep 10, 2021
- 1 min
Building Endurance On the Ski Erg
Working up to a 32 minute continuous Ski Erg workout. Here is your target workout: 8 rounds 2 minute Easy ski 1 minute Moderate ski 1...
ICENI
- Sep 3, 2021
- 2 min
What is accessory work and why should we do it?
Most people are aware of the primary exercises, compound movements and big lifts that are used and are without doubt the best movements...
ICENI
- Aug 20, 2021
- 2 min
What is NEAT, and why do we talk about it?
Firstly your NEAT stands for your Non-Exercise Activity Thermogenesis. Or simply put, this is the calories we burn doing our day to day...
ICENI
- Aug 13, 2021
- 2 min
How to improve your Kip Swing
Having an efficient Kip on the rig is a staple element for improving all gymnastic movements. Spending some time just focusing on and...
ICENI
- Aug 6, 2021
- 2 min
Training Smarter As A Master……
We don't like to talk about age but in the gym environment, it is something that is very important when we are looking at our training...
ICENI
- Jul 30, 2021
- 2 min
3 Tips To Improve Your Split Jerk
The split jerk is a complex movement that can take time to perfect. This can be frustrating because you may feel like you should be able...
ICENI
- Jul 23, 2021
- 2 min
3 things to help improve your Handstand!
Handstand holds are a movement that many people aspire to be able to do. But it is definitely a movement that takes a lot of practice...
jan4008
- Jul 9, 2021
- 1 min
Why Small Group Personal Training Is For You
Ever wondered what small group personal training is all about and whether it is for you? Well here are 5 reasons Small Group PT is for...
jan4008
- Jul 2, 2021
- 1 min
Don't Forget The Assault Bike
We have 2 assault fitness bikes that are available to use at Iceni training, they are often overlooked but definitely shouldn't be. They...