Working up to a 32 minute continuous Ski Erg workout. Here is your target workout: 8 rounds 2 minute Easy ski 1 minute Moderate ski 1...

Most people are aware of the primary exercises, compound movements and big lifts that are used and are without doubt the best movements...

Firstly your NEAT stands for your Non-Exercise Activity Thermogenesis. Or simply put, this is the calories we burn doing our day to day...

Having an efficient Kip on the rig is a staple element for improving all gymnastic movements. Spending some time just focusing on and...

We don't like to talk about age but in the gym environment, it is something that is very important when we are looking at our training...

The split jerk is a complex movement that can take time to perfect. This can be frustrating because you may feel like you should be able...

Handstand holds are a movement that many people aspire to be able to do. But it is definitely a movement that takes a lot of practice...

Ever wondered what small group personal training is all about and whether it is for you? Well here are 5 reasons Small Group PT is for...

We have 2 assault fitness bikes that are available to use at Iceni training, they are often overlooked but definitely shouldn't be. They...

Weightlifting can be a fun and rewarding sport to get into whether you are looking at starting for fun or with a view to competing in the...

In short, the body produces lactic acid as a defense mechanism in the muscles when oxygen is limited (i.e in threshold) to defend it from...